After carving your pumpkins this year collect the hundreds of pumpkin seeds and, instead of throwing them out, turn them into a delicious treat!

Pumpkin seeds are a good source of healthful oils, magnesium, potassium, calcium, fiber and antioxidants. They are also full of beneficial fats, and can help control blood sugar, as well and boost your immunity.

Here are 10 delicious pumpkin seed recipes that are easy to make and the family will love.


1. Cajan Spice Pumpkin Seeds

This super flavorful recipe works well as a snack, or sprinkled over a chicken dish or in a salad.

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2. Toasted Sugar & Spice Pumpkin Seeds

This fun take on pumpkin seeds is a nice treat that is easy to prepare, and hard to  mess up!

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3. Sesame Garlic Pumpkin Seeds

Here is delicious way to use the seeds left over from your Halloween jack-o’-lantern, and turn them into an irresistible snack!

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4. Cinnamon Toast Pumpkin Seeds

We really loved this take on pumpkin seeds! Once you start eating these, you won’t stop.

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5. Sweet & Salty Pumpkin Seeds

These are a real treat for your tastebuds!

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6. Chili Lime Roasted Pumpkin Seeds

These are a great pair with Mexican food, or just as a delicious healthy snack.

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7. Ranch Roasted Pumpkin Seeds

These are our favorites, and are a must-try snack for the family or at a party!

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8. Smoky BBQ Pumpkin Seeds

These are a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

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9. Honey Sriracha Pumpkin Seeds

You’ll absolutely love pumpkin seeds when roasted with a spicy honey glaze. So good!

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10. Curried Roasted Pumpkin Seeds

Curry roasted seeds are packed with flavor, are healthy, and are great for snacking or on a salad.

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